CBT, or Mental Conductual Therapy, represents a powerful method in mental healthcare that focuses on the interconnectedness cognitive behavior of your ideas, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This therapeutic model promo

Our thoughts are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall outlook. Frequent cognitive biases include all-or-nothing thinki